note to self…

affirmationI smiled as I read the email that morning, especially the ending-

“smile and have a good day! You really ARE a rock star! Make a chiropractor appointment tho’, your neck has been hurting in the mornings…but mostly just enjoy your day!

Love you!”

Always makes me smile to get a note like that, especially from someone who knows me so well…

It was from me.

And really, when you come down to it, who knows me best?  its me…i know all my fears, my bad dreams, my hardest moments, my selfishness, and the things that piss me off- and sad to say, but we often know those things about ourselves better than we know our beauty, our creative abilities, our strength or how amazing we appear to others.

I have heard people talk about affirmations for years, and always thought they were hooey. But one day, when i was discouraged with my aging body, I decided to try them. Now the decision was important, but affirmations didn’t appear in my life for several months. I always thought I would artistically create wonderful affirming statements in funky fonts set against breathtaking photos, frame them and hang them artfully around my home. I didn’t. Often I thought about the concept, but that was all, a fleeting thought.

photo(4)Finally, having had the thought travel through my mind so often that it had its own path, I acted. Grabbing a nearby pad of post-its, I scrawled affirmations on them and stuck them all over my house. Affirmations on my mirror, my cupboard doors, my fridge, my hall closet doors… They were and are still everywhere.  They are about my strength, my future, my power, my body, my abilities. 

And here is the cool thing… they work.

The reason they work is that we have an automatic way of thinking about ourselves that we have developed since birth…coded messages and images that we remind ourselves of every time we are faced with a challenge, a decision or even a compliment.  Changing those thoughts takes practice, and repetition. Old dog, new tricks, you get the drift…

I have figured out that I would never let anyone speak to someone I love the way I was talking to myself…so I stopped.

Speak to yourself kindly…it makes a difference.

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